Margarine's Trans Fat Ban and Heart Health
Margarine, once hailed as a healthier alternative to butter, was reclassified as a dietary villain by scientists; they…
Egg Label Standards: What You Need to Know
A "free-range" egg carton may only promise a door to the outdoors. However, the label doesn’t indicate whether hens act…
Brain Supplements Ranked by Human Trial Evidence
Brain supplements promise sharper minds, but creatine stands alone with solid clinical backing for cognitive benefits.…
Cold Water Benefits: Five Science-Backed Reasons
The nose-dive in a natural spring, pool, or bathtub, triggered an intense, wired-awake feeling. This is not only an adr…
VO2 Max and Longevity: Key to Long Life
People who exercise regularly can power their bodies more efficiently. This efficiency has a number to it: your VO2 max…
Muscle Loss After 30: How to Rebuild
Aging isn't the reason you can't lift things as easily. An anti-aging secret is hiding in plain sight: Pick something u…
Turmeric Benefits: Ancient Wisdom and Modern Science
Turmeric, once sacred to ancient civilizations, is now a darling of modern medicine. When combined with black pepper it…
Supplements That Quietly Cancel Each Other Out
A seemingly innocent glass of milk with an iron supplement can slash the iron’s absorption by half. A growing body of r…
Harvard Sleep Research: Five Habits for Better Sleep
Harvard scientists have found that tweaking your bedroom temperature can add an extra hour to your nightly sleep. This…
Dinner Timing and Metabolic Health
Eating dinner after 9 p.m. can increase your cardiovascular risk by nearly a third, according to a large-scale study. T…
Gut Health Foods: Top Choices for Better Digestion
Raw garlic, onions, and lentils are a few non-fermented foods that boost gut health, contrary to popular belief. Gut he…
Creatine: Muscle Supplement or Immune Booster?
Creatine, a popular muscle supplement, has been found to energize cells that can attack cancer. The supplement, used by…