Cold Water Benefits: Five Science-Backed Reasons
The nose-dive in a natural spring, pool, or bathtub, triggered an intense, wired-awake feeling. This is not only an adr…
VO2 Max and Longevity: Key to Long Life
People who exercise regularly can power their bodies more efficiently. This efficiency has a number to it: your VO2 max…
Muscle Loss After 30: How to Rebuild
Aging isn't the reason you can't lift things as easily. An anti-aging secret is hiding in plain sight: Pick something u…
Protein Tier List: UN's DIAAS Scores
The UN's protein rankings, led by the whole egg, challenge the perception that meats are the best complete protein sour…
Turmeric Benefits: Ancient Wisdom and Modern Science
Turmeric, once sacred to ancient civilizations, is now a darling of modern medicine. When combined with black pepper it…
Food Pyramid Origins: Budget Tool to Health Advice
In 1974, Sweden introduced a food pyramid for budget-conscious families, not health. As American heart disease rates cl…
Vitamin D: Hormone Not Vitamin
Despite its name, vitamin D is not a vitamin; it's a hormone that regulates gene expression, and ignorance of this fact…
Supplements That Quietly Cancel Each Other Out
A seemingly innocent glass of milk with an iron supplement can slash the iron’s absorption by half. A growing body of r…
Sleep's Role in Brain Repair and Aging
Sleep is the brain's nightly janitor, clearing out waste and aiding cellular repair—a process that can be disrupted by…
Harvard Sleep Research: Five Habits for Better Sleep
Harvard scientists have found that tweaking your bedroom temperature can add an extra hour to your nightly sleep. This…
Peptide Dental Repair: Early Decay Solution
A young adult with a painful molar and a fear of the drill may soon have a reason to smile: your dentist has a new weap…
Dinner Timing and Metabolic Health
Eating dinner after 9 p.m. can increase your cardiovascular risk by nearly a third, according to a large-scale study. T…