MIT Wearable Pacemaker: Non-Invasive Heartbeat Regulation
*MIT scientists have created a wearable pacemaker the size of a postage stamp that could eliminate the need for invasiv…
Foods for Optimal Organ Health
Consumers are increasingly turning to walnuts and fish as proven brain and heart boosters, but it turns out your organs…
Cholesterol and Flaxseeds: Superfoods for Heart Health
Every cell in your body makes cholesterol, but too much in the bloodstream can lead to cardiovascular issues. A study o…
Resting Heart Rate Risks and Smartwatch Monitoring
A fitness tracker woke a local man from his slumber, after it detected an unusually high morning heart rate. It was the…
Five Key Blood Tests For Heart Health
Understanding your heart health goes beyond the standard cholesterol panel. Your blood vessels' interaction with five k…
Magnesium Types and Their Benefits Explained
Magnesium glycinate and magnesium threonate have different effects that can boost health. Understanding the differences…
Margarine's Trans Fat Ban and Heart Health
Margarine, once hailed as a healthier alternative to butter, was reclassified as a dietary villain by scientists; they…
VO2 Max and Longevity: Key to Long Life
People who exercise regularly can power their bodies more efficiently. This efficiency has a number to it: your VO2 max…
Egg Yolks and Cholesterol: What You Need to Know
Egg yolks, shunned for half a century, are making a comeback in nutritional studies as they have been found to have nut…
VO2 Max and Lifespan: What You Need to Know
A breath of poor fitness might as well be a breath of smoke. It’s a silent killer, and yet, it’s ignored, unlike smokin…
Mitochondria Growth and Health Benefits
The heart pumps more mitochondria than blood every beat. The vast majority of the body's energy supply is produced by t…
The Dangers of Too Many 5-Hour Energy Shots
The 5-Hour Energy shot offers a quick energy boost, but consuming multiple shots in a single sitting can lead to severe…