Better Supplement Forms for Maximum Absorption
You might be taking the wrong form of magnesium, folate, or other nutrients. Instead of being absorbed, much of the pop…
The 5 Healthiest Foods on Earth
Clinicians report that many of their patients are vitamin deficient; if you're one of them, you might want to consider…
Vitamin D: Sun vs.
The average daily vitamin D supplement contains only a fraction of the vitamin D a body can make from the sunlight, whi…
Ashwagandha Benefits: What Science Says
Ashwagandha, a 3,000-year-old Ayurvedic remedy, has become a modern wellness staple, but its benefits are not fully bac…
Paleo Lifestyle: Ancient Health and Fitness
A man in 2023 wakes to the sun's light, living as our ancestors did 10,000 years ago. This extreme approach to fitness…
Healthy Lunch Swaps for Better Nutrition
A simple lunch swap can double your protein intake and nourish your body in unexpected ways. tfc_health's practical twe…
Magnesium Rich Foods List: Top Sources
Magnesium might be the mineral you’re missing from your diet. It makes up for a lot of what you need in life, but it's…
Medieval Peasant Diet: Nutrition Facts
Medieval peasants, contrary to popular belief, had a high fiber diet with 30 grams of fiber a day, almost double what m…
Protein Tier List: UN's DIAAS Scores
The UN's protein rankings, led by the whole egg, challenge the perception that meats are the best complete protein sour…
Food Pyramid Origins: Budget Tool to Health Advice
In 1974, Sweden introduced a food pyramid for budget-conscious families, not health. As American heart disease rates cl…
Supplements That Quietly Cancel Each Other Out
A seemingly innocent glass of milk with an iron supplement can slash the iron’s absorption by half. A growing body of r…
Dinner Timing and Metabolic Health
Eating dinner after 9 p.m. can increase your cardiovascular risk by nearly a third, according to a large-scale study. T…