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Wellness

Fiber's Microplastic Shield

Fiber's Microplastic Shield

You might've heard about the microplastics menace, but here's a shocker - they're not just in your oceans and food chain, they're also lurking in your gut! With recent studies revealing that 90% of us have microplastics in our digestive system, it&

Tinnitus and Migraine - The Hidden Connection

Tinnitus and Migraine - The Hidden Connection

Imagine having a constant ringing in your ears, a relentless buzz that disrupts your daily life and leaves you wondering if you'll ever find peace. You're not alone - millions of people worldwide suffer from tinnitus, a condition often linked to migraines. Recent studies reveal that

Potassium Powerhouses to Tame High Blood Pressure

Potassium Powerhouses to Tame High Blood Pressure

Are you one of the millions of Indians struggling with high blood pressure? With hypertension affecting over 30% of the adult population in India, according to the latest WHO reports, managing it has become a pressing health concern. The good news is that simple dietary changes can make a significant

Bananas and Blood Pressure - The Potassium Connection

Bananas and Blood Pressure - The Potassium Connection

You've got high blood pressure and are looking for a simple way to manage it? Here's a fruit that can help: bananas! They're packed with potassium, and research shows that a potassium-rich diet can lower blood pressure in just a few weeks. In fact,

Whiskey Before Bed - Nightcap or Health Hazard?

Whiskey Before Bed - Nightcap or Health Hazard?

As the clock strikes 10 PM, millions of Indians unwind with a familiar ritual: a nightcap. But is that whiskey glass a friend or foe? Recent studies reveal a staggering 30% of Indians suffer from sleep disorders, and experts are debating whether a nightcap is helping or hindering our sleep.

Glucosamine and Chondroitin - Joint Health Support for Aging Canines

Glucosamine and Chondroitin - Joint Health Support for Aging Canines

As our furry friends age, their joints start to creak - and it's more common than you think. Did you know that roughly 20% of dogs in India show signs of arthritis, a number that's likely to rise as canine lifespans increase? With osteoarthritis being a

Tinnitus Management - Lifestyle Changes That Can Help

Tinnitus Management - Lifestyle Changes That Can Help

Imagine having a constant ringing, buzzing, or hissing sound in your ears that just won't go away. Welcome to the world of tinnitus, a debilitating condition affecting over 20 million people in India alone! Recent studies suggest that lifestyle factors play a significant role in managing its symptoms,

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