Ancel Keys' Fat-Fear Theory and Sugar Industry
Ansel Keys' influential six-country graph once convinced a nation that fat was the enemy of the heart, but other scient…
The Hidden Dangers of Ultra-Processed Foods
Ultra-Processed foods such as packaged snacks and sugary cereals are linked to serious health risks, including obesity,…
The Hidden Health Costs of Grocery Store Snacks
Groceries store snacks are loaded with sugars, salts, and artificial ingredients. The convenience of snacks like Dorito…
New Penn State Study: Avocado Daily May Lower Heart Disease Risk by 4%
Daily avocado consumption may slash heart disease risk by 4%, according to a new Penn State study. The key to this bene…