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Cholesterol - The Silent Killer You Might Not See Coming

Cholesterol - The Silent Killer You Might Not See Coming

You might think heart disease is a distant threat, something that happens to other people, not you. But what if I told you that high cholesterol is silently creeping up on millions of Indians, often without any symptoms, and can lead to a heart attack or stroke without warning? In

Hibiscus Tea Benefits for Heart Health and Beyond

Hibiscus Tea Benefits for Heart Health and Beyond

The Science Behind Hibiscus Tea's Heart Benefits Let's face it, high blood pressure is a major player in the game of heart health, and finding natural ways to manage it is a top priority for many of us. That's where hibiscus tea comes in

Melatonin and Heart Health - The Hidden Risks of Long-Term Use

Melatonin and Heart Health - The Hidden Risks of Long-Term Use

The Dark Side of a Popular Sleep Aid Millions of people reach for melatonin supplements every night, hoping to catch a few more Z's. But what if your sleep aid is secretly putting your heart at risk? Melatonin supplements are widely used for sleep support, and it'

The Surprising Truth About Mixing Alcohol with Honey

The Surprising Truth About Mixing Alcohol with Honey

The Ancient Remedy For centuries, honey has been the go-to sweetener and medicinal marvel, used by ancient cultures from the Egyptians to the Greeks. They believed it had incredible healing properties - and they weren't entirely wrong. Honey's antibacterial properties make it a great wound dressing,

The Bergamot Buzz - Unraveling Earl Grey's Story

The Bergamot Buzz - Unraveling Earl Grey's Story

Imagine sipping a steaming cup of Earl Grey on a drizzly morning, the citrusy aroma of bergamot instantly transporting you to a world of tranquility. But have you ever wondered what makes this quintessential tea so special? With the global tea market projected to reach $73.4 billion by 2027,

Boost Your Eye Health - Mastering the 20-20-20 Rule

Boost Your Eye Health - Mastering the 20-20-20 Rule

What is the 20-20-20 Rule? The 20-20-20 rule is a technique to prevent digital eye strain caused by staring at screens for long periods. This simple yet effective rule can be applied by anyone who spends a significant amount of time in front of digital screens, whether for work, education,

Understanding Costochondritis - Separating Chest Pain from Heart Attack Symptoms

Understanding Costochondritis - Separating Chest Pain from Heart Attack Symptoms

What is Costochondritis? Costochondritis is a benign inflammation of one or more of the costal cartilages, connecting the ribs to the breastbone (sternum). This condition is also known as Chondrocostal Junction Syndrome or Tietze syndrome, classified under the ICD-10 code M94.0. Understanding the Condition Costochondritis primarily affects the upper

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